Recent Posts by Zone 3 Therapies

Winter Wellness Warriors

Winter Wellness Warriors wellness-review-may-2015_v3.pdf Are you sick of being sick? Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically designed to fight off unwanted invaders. That…
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JOIN US FOR 5 WEEKS TO WELLNESS Starts Saturday 18th June 2016 Where: Changez Gym, Daisy Hill Time: 8am - 9:30am     This winter, get in shape or maintain that Summer body with a little help from Zone 3 Therapies and Changez by enrolling in the 5 Weeks to Wellness challenge. This program will…
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Eat Fats, Get THIN

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the health and weight-loss benefits of a higher fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods.
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What’s the Big Deal About Detoxification?

What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’? Detoxification is your body’s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body. Supporting natural detoxification…
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