About: Zone 3 Therapies
At Zone 3 Therapies, we are committed to “adding healthy years to life, and life to years of healthy living”, by educating you on how to age optimally – this not only helps to extend your lifespan, but keep you healthy and well in the process. Using the latest cutting-edge research we use a systematic approach to addressing your health status. We look at the body systems and their functions including cellular health and "biological age". This is achieved by using a bio impedance test and testing your stress levels, your practitioner may also order other functional medicine tests to assess factors that are impacting on your health and therefore the rate you age.
Recent Posts by Zone 3 Therapies
Winter Wellness Warriors wellness-review-may-2015_v3.pdf Are you sick of being sick? Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically designed to fight off unwanted invaders. That…Read more
JOIN US FOR 5 WEEKS TO WELLNESS Starts Saturday 18th June 2016 Where: Changez Gym, Daisy Hill Time: 8am - 9:30am This winter, get in shape or maintain that Summer body with a little help from Zone 3 Therapies and Changez by enrolling in the 5 Weeks to Wellness challenge. This program will…Read more
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the health and weight-loss benefits of a higher fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods. eatfatgetthin.comRead more
What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ‘detox’? Detoxification is your body’s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body. Supporting natural detoxification…Read more
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