The Shake It Professional Weight Management Program, offered by qualified Healthcare Practitioners, is designed to enable you to lose weight and keep it off with:
• Professional advice and tailored to your individual requirements, helping you overcome the obstacles of weight loss.
• An easy to follow and convenient programme with stacks of easy to make and healthy receipes.
• Great tasting shakes, soups and bars in a variety of flavours.
• Fortnightly newsletters packed with helpful health tips
• Practitioner Only supplements & products to measure and enhance your fat burning process.
Switching on Fat Burning
Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ketones. These are produced normally, and when we measure these ketones in our urine, we know we are burning fat efficiently.
High levels of dietary carbohydrates, also known as high glycaemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to 'switch off' fat burning and increase fat gain. It becomes virtually impossible to lose fat if you have raised insulin levels.
When your body's blood sugar and insulin levels are low enough you will switch to a higher level of fat burning. This is the secret to Shake It. To burn fat you need to restrict high glycaemic load foods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.
Eating less food is not the answer; you need to specifically reduce the high glycaemic index, carbohydrate-rich foods in order to 'switch on' fat burning.
HOW SHAKE IT WORKS:
WHY SHAKE IT?
• Realistic expectations. Many fad diets and TV reality programs show people losing a large amount of weight each week. Not only is this unsafe, but it does not educate you with long-term healthy habits. Under Shake It, the recommended weight loss of 0.5 to 2kg a week is an achievable and maintainable goal.
• Maintainable. Unlike short-term, crash diets, Shake It is all about maintainable lifestyle choices. The programme teaches you to listen to your body, and we find that many of the changes people make because of programme, they choose to continue with.
• Support. 24 hours a day, seven days a week. Ask our team about our 24-7 support email where you receive guidance and answers within 24 hours.
Call the clinic today to find out how you can finally start shaking those unwanted kilos, safely.