About

What we do

Functional Lifestyle Medicine

“There is NO pill for an ill or magic bullet to treat or manage this chronic disease or any condition as it simple just does not exist. We live in a world of networks and as we are in meshed in the network, socially, physiologically and environmentally. These networks help keep us connected and when we disconnect we become diseased."
Dr Jeffery Bland.

vitality

Lifestyle medicine is the way to help prevent, treat and support patients with chronic disease and help them to understand that all health conditions can be managed and therefore they can enjoy improved quality of life.

So... Exercise - Eat well - Stay socially Connected - Stay spiritually connected Laugh and love more

Look after your genes there the only ones you have and the only ones you have to pass down to your children. When did being ‘health’ become so exhausting? In these modern times, it has become nearly impossible to feel satisfied and confident in your health care decisions.

There is simply too much information and an abundance of misguided,incorrect and potentially harmful ‘health solutions’ available. And, with our busy lives and schedules it is often difficult too exercise as much as we should, eat the way we should, or find the time to see someone about our various health issues. It’s also all too easy to find something that’s seemingly more important, or more urgent to do.

Our philosophy is that to fully achieve a high level of health and wellbeing, one must genuinely enjoy undertaking what is required and necessary to be healthy. We are also well aware that the more ‘lecturing’ a health care professional is, the less likely you are to commit to making healthier lifestyle choices. It’s for this reason that we make sure to only give you maintainable, practical and realistic health solutions. Solutions that make sense and solutions you can trust.

Seeing a Zone 3 Therapies practitioner means you are receiving genuine results. In our clinic, we do absolutely everything we can to make being healthy, enjoyable and satisfying.

Our mission

1
Healthy-Ageing

Our philosophy is that to fully achieve a high level of health and
wellbeing, one must genuinely enjoy undertaking what is required and
necessary to be healthy..

2
Body Composition

I use a range of professional and clinical tools that allows me to assess your hydration levels, body composition and overall health status. I can provide a complete wellness program to help you achieve your wellness goals.

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3
Fast Effective Recovery and Pain Relief

Using Acupuncture, Microcurrent Therapy and other
musculoskeletal techniques for safe and fast results.

Our great team

  • Shane Gilroy
    Director, Functional Health Practitioner & Acupuncturist

Smart Health-Meter

Nutrition

Exercise

Effort

GUT = Immune System