Monthly Archives: June 2016

Winter Wellness Warriors

Winter Wellness Warriors wellness-review-may-2015_v3.pdf Are you sick of being sick? Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically designed to fight off unwanted invaders. That…
Read more


JOIN US FOR 5 WEEKS TO WELLNESS Starts Saturday 18th June 2016 Where: Changez Gym, Daisy Hill Time: 8am - 9:30am     This winter, get in shape or maintain that Summer body with a little help from Zone 3 Therapies and Changez by enrolling in the 5 Weeks to Wellness challenge. This program will…
Read more