Monthly Archives: December 2013

Metabolic Syndrome

what-metabolic-syndrome Is This You, Or Someone You Know? • Are you overweight, with a waist measurement of more than 80 cm if you are a woman, or more than 94 cm if you are a man? • Do you have problems with your cholesterol – i.e. low levels of high density lipoproteins (HDL) – the Continue Reading

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Defend Yourself Against Accelerated Ageing

defend-yourself-against-accelerated-ageing On his 100th birthday, Eubie Blake said “If I had of known I was going to live this long, I would have taken better care of myself.” Wellness for Life: Wellness is not defined solely by the absence of disease; it is all about achieving mental, emotional and physical wellbeing by promoting positive lifestyle Continue Reading

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Is the ‘Change of Life’ Ruining Your Life?

change-life-ruining-your-life The menopausal phase of life is a time of huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a rollercoaster ride of symptoms during menopause, including bewildering mood swings, hot flushes, fatigue, cognitive impairment, insomnia and depression. These are all common symptoms that Continue Reading

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GIVE YOUR CHILD THE BEST START IN LIFE

helping-children-reach-their-full-potential Helping Children Reach Their Full Potential We all want the best for our children, and this includes helping them to develop and grow both physically and mentally. With 1 in 16 schoolaged children now being diagnosed with attention deficit hyperactivity disorder (ADHD), and 1 in 91 being diagnosed with autism, we must begin asking Continue Reading

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