Monthly Archives: November 2013

Does Your Menstrual Cycle Rule Your Life?

does-your-menstrual-cycle-rule-your-life For many women, premenstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perform regular daily activities, affecting their workplace performance and often making it difficult for them to cope with the demands of everyday life. Unfortunately PMS is often viewed as an unpleasant, but unavoidable, Continue Reading

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Managing Stress

managing-stress Is Stress Deterring You From Health? Stress is now a common fixture in our hectic, busy lives. Small amounts of stress that are easily resolved can be beneficial in motivating and helping us achieve our goals. Although chronic or long-term stress affects each of us differently, it ultimately affects the whole body in a Continue Reading

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Magnesium for Health and Vitality

magnesium-health-and-vitality The Body’s Demand for Magnesium Magnesium is an essential mineral used in over 300 biochemical processes in your body. Magnesium can improve your vitality and wellbeing, help you function well in times of stress and support healthy moods. It also relaxes your muscles and plays a key role in energy production. This important mineral Continue Reading

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