‘TIS the season to not be sloppy. For many seasoned partygoers, a New Year’s Eve resolution beckons after the bad end of a holiday hangover, or gaining a few centimetres from indulging in one too many Christmas roast dinners. But after swearing off holiday parties, the dreaded cycle continues as we welcome yet another Christmas Continue Reading
The Benefits of Massage
Massage is perhaps one of the oldest healing traditions. Many cultures – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. The skin is the largest organ of the human body and is packed with nerve endings. Massage Continue Reading
What’s it mean to be well
What Does it Mean to be ‘Well’? Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor skin? What if you suffer from headaches, frequent colds, Continue Reading
