Monthly Archives: September 2012

Defend Yourself Against Accelerated Ageing

On his 100th birthday, Eubie Blake said “If I had of known I was going to live this long, I would have taken better care of myself.” Wellness for Life: Wellness is not defined solely by the absence of disease; it is all about achieving mental, emotional and physical wellbeing by promoting positive lifestyle choices Continue Reading

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Basic Muffin Mix

Variations of this muffin mix are limited only by your imagination Ingredients • 1 cup almond meal • 1 egg, beaten • 1 teaspoon baking powder • 2 packets of Splenda • 1 teaspoon vanilla extract • 2 tablespoons heavy cream Method Preheat oven. Mix the dry ingredients together. Blend in egg and cream. You Continue Reading

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