Everything we do, we are dedicated to putting the enjoyment back into getting and staying healthy
With our busy lives and schedules it is often difficult to exercise as much as we should, eat the way we should, or find the time to see someone about our various health issues. It's also all too easy to find something else that's seemingly more 'important', or more 'urgent' to do. Don't worry - we understand. That's why in everything we do, we are dedicated to putting the enjoyment back into getting and staying healthy. Our philosophy is that to fully achieve a high level of health and wellbeing, one must genuinely enjoy undertaking what is required and necessary to be healthy. We are also well aware that the more 'lecturing' a health care professional is, the less likely you are to commit to making healthier lifestyle choices. Zone 3 Therapies Springwood
combining diet, nutritional and Chinese medicine theories to achieve safe effective results.
The Shake It Professional Weight Management Program, offered by qualified…
Zone 3 Therapies' explores the more indepth aspects to what…
"Adding years to life, and life to years", by helping…
Zone 3 Therapies' pre and post surgery support programmes. Get…
WHY IS THE PALEO DIET BENEFICIAL FOR…
When was the last time that you had a full…
Individuals Helped this year
Body Composition Tests
You are in the right place
Lifestyle medicine is the way to help prevent, treat and support patients with chronic disease and help them to understand that all health conditions can be managed and therefore they can enjoy improved quality of life.
So... Exercise - Eat well - Stay socially Connected - Stay spiritually connected
Laugh and love more
Look after your genes there the only ones you have and the only ones
you have to pass down to your children.